7 Things causes the body to become fat
Sigmanews- Fat body that is caused by the buildup of too much fat in the body. But it was not from fat alone. There are things that can cause fat gain. Metabolic processes can work well if your body is getting adequate rest periods. If the lack of rest, the body may experience fatigue that can make you feel hungry, it makes our appetite increases and can even exceed the normal intake of a meal. This is exactly what can make our body fat.
There are some people who do not like the body fat, body fat is usually not preferred by most women, because women are prioritizing their appearance. Therefore, a lot of women who keep their bodies with diet programs so they do not gain fat. Can we imagine that our body fat what factors cause the fat in our bodies, whether the factors of food that can lead to obesity in our bodies? Or factor our daily activities to onset obesity? The following are 7 things cause the body to become fat that may be useful to you.
1. Less exercise
The first thing causes our body fat is a lack of sports activities in our daily activities. With less exercise, intake of food we eat will not be made in energy and it can make the body into fat, because the intake of food that we eat everything could be in store up fat in the body. And it could be the body we become overweight.
Stress can be a factor that causes the body to become fat. If you experience stress, some people have a tendency to eat more. When people consume carbohydrate foods in excess, it can increase the levels of serotonin in the brain, which can cause a calming effect on the brain. Therefore, if you are hit by stress, better find something else to calm him down, for example by moderate exercise.
3. Sleep too long
Sleep too long can also be a factor of the body into fat. It would be better if the portion of sleep properly managed in accordance with the needs of our bodies, because a long time sleep can lead to excessive fatness process.
4. Effect of Medicines
Effects each medicine is different for consumers. There can cause sedation, increased appetite, converting blood sugar into fat, and so on. Therefore, do not forget to always consult with your doctor about medications or vitamins you consume.
5. Note the type of food
What kind of food was a factor of our obesity, consider the type of food we eat in our daily activities. If you are moving a lot then eat a lot of carbohydrates or fats. But if you do that everyday people rarely move, eat a few foods that contain carbohydrates or fats. Because if the excess, then carbohydrates and fats in our body will be dumped. This can lead to obesity in the body.
6. Health problems
One other cause why the body is easily stretched Hypothyroidism. Hypothyroidism is a disorder of the body caused by insufficient production of thyroid hormone in the body. Thyroid deficiency causes less current metabolism, decreased appetite, and increased body weight. Symptoms of this disorder are easily tired and lethargic, hoarseness, colds easily, easy drowsiness and dizziness easy.
7. Air Conditioning
Researchers in the United States revealed that the cold temperatures can make people lazy to move and lead to obesity.
Therefore, we must be able to anticipate to keep our bodies avoid obesity, we can keep our bodies properly by properly adjusting the diet, adequate rest periods and must exercise at least 3 times a week. If you can arrange everything properly, the body will be guaranteed free from the problem of obesity.
Editor : Bonza